Yoga and nutritionThe diet of a man not only of biological existence, but also characterizes the economic and social entity or sometimes even religious identity.Such an integrated approach to diet and were our ancestors. I believe that the body and mind are firmly bound together and form a common entity which has basic needs: exercise, nutrition and dialysis. The exercise, known to be clear where the ancient state that the exercise is the exercise of the body and spirit. Catharsis in both physical and mental health have to be a large group of therapists such as Epimenidis the Melampous the Thalitas the Aristaios and many others. The diet, which was the primary factor in these needs, even in the Homeric era, distinguished for the severity of the problems faced. In Classical Greece the main production processes of food, an agriculture and livestock, though never left karposyllogi and hunting. The type of crop depends mainly on the climate and soil. In Greece we have wheat, barley, cereals, olives and vines, the so-called Mediterranean Triad. Important role in nutrition and marketing played in honey and salt. Mountain areas in poultry, sheep and goats were the main food, while the most popular food in general the Greeks were the fish and especially the Tahini (salted fish). The yoga we eat simple and measured differently, but they are smart, they will not succeed We are what we eat. This statement is true in many respects. The food is certainly necessary for our physical survival. But it is also true that it is a more sensitive effect on our mind since the very essence of food forms the mind. A natural diet-net or < The sun, air, soil and water combined to produce the fruits of the earth - vegetables, fruits, legumes, seeds. The benefit derived from these foods leads. Instead, the benefit gained eating meat, fish or poultry is the second - eat the flesh beings have the same draw its energy from natural plants. Interesting to note that animals eat only herbivores like cows, sheep and goats. Very rarely eat carnivorous animals like dogs). The flesh of an animal contains a high proportion of toxins (80% of food poisoning caused by the meat or its products) and tends to cause disease. Also lacking vitamins and contains more protein than we need as much. Eating meat, forcing the body to accept an unnatural diet, which is not designed. Our teeth and intestines are very different from those of carnivorous animals - actually, the anatomy and physiology of primates that eat fruits are closer to ours. But separate from the major impact on health and physical wellbeing, diet with meat is inefficient and wasteful. Several kilos of grain should be fed to animals as food to give a pound meat on the table. The < |
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